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VERSION:2.0
PRODID:-//Community Hub//EN
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:event-54@community-hub
DTSTAMP:20260922T150717Z
DTSTART:20261006T083000Z
DTEND:20261006T130000Z
SUMMARY:Let's Talk Menopause — Workshop on Menopause\, Nutrition & Lifestyl
 e
LOCATION:Woodford Dolmen Hotel\, Kilkenny Rd\, Carlow\, R93 K207\, Carlow
DESCRIPTION:A free workshop exploring menopause\, wellbeing and midlife hea
 lth\, with guest speakers Catherine O'Keeffe (The Wellness Warrior) and Lin
 da Murray (Beoga Nutrition). Covers understanding menopause\, self-care and
  wellbeing\, managing stress and energy\, connection with other women\, nut
 rition\, supplements\, movement\, and sleep. Refreshments and light lunch p
 rovided. Ticket required — register with apeters@carlowdevelopment.ie or 08
 6 821 9559. Run in partnership with Wellness Warrior\, Beoga Nutrition\, SI
 CAP\, LCDC and Carlow County Council.
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